Trained to be the best in the Twin Cities, the Fit Training Team is truly the secret to our success. These men and women dedicate their careers to improving athletics through training, commitment, balance and competition. Athletics is our way of life and our gift to share.

Aaron Leventhal – Owner, FIT Training Studios

Craig Helmer – Head coach, Dynamic Strength and Conditioning.

Morgan Luzier – Program director, Dynamic Strength and Conditioning.

Our FIT-certified coaches:
Brian Pederson
Juliet Alden
Dale Weiler
Kevin Freidland
Megan Almanzo
Nick Platter
Leann Burris
Lindsey Anderson
Matt Vanoakel

This program allows FIT trainers to offer Dynamic at your practice facility. Dynamic augments regular practice time with the addition of a 30 minute progressive strength and conditioning program. Dynamic Satellite Training includes six hours of “crash camp” training to be used at the coach’s discretion. Satellite Training is the best way to ensure that all athletes have access to Dynamic training at a reduced rate.

Fifteen, 30-minute practices* and 6 crash camp hours.
$230 per athlete
MTA affiliate teams – $135 per athlete

*Other satellite schedules and prices available, please call to inquire.

Learn and refine skills specific to your sport with FIT’s intensive private or semi-private strength,conditioning and skills training. Dynamic Private is available as 60-minute sessions, program duration can vary.

Tuition (per athlete)
Private: $90
Semi-private: $60
Small Group (3):$45
Small Group (4):$35

Dynamic IV is reserved for professional athletes who seek structure, motivation and new challenges in their off-season training. Endorsed by Minnesota Vikings, Thunder and several local Olympic and nationally-ranked athletes, this program strikes the optimal balance between intensity and recovery: Athletes complete the series in prime physical condition while remaining injury-free and prepared for competition.

This exclusive Dynamic program readies current or aspiring collegiate athletes for the demands of competitive sports. A periodized and progressive workout schedule results in increased power, speed and ability while remaining injury-free and prepared for the rigors of the upcoming season. This is the premier level Dynamic class for young people.

Begins June, 2009; applications are being taken.

Created for athletes and teams who have completed Dynamic I and who demonstrate necessary mastery of its programming, Dynamic II graduates athletes to this next level of training intensity and complexity. Led by FIT’s head trainers, this rigorous program demands consistency and maturity. This program is suited for athletes and teams who seek dramatic improvement in sports performance.

Mondays and Wednesdays (FIT Minneapolis)
6:30-7:45pm
(team training by appointment)
Tuition (session one) $200
Tuition (session two) $265

This instructional series challenges athletes and teams of all abilities toward proper body mechanics, increased strength and explosive power, improved physical fitness and endurance. In addition to 60 minutes of strength and conditioning, Dynamic I includes 30 minutes of sport-specific skills led by and experts coach. This innovative programming is sure to improve athleticism and performance in any sport.

Mondays, Tuesdays and Thursdays (FIT Minneapolis and St Paul)

6:00-7:30pm (12 and under)
7:30-9:00pm (13 and over)
(Team training by appointment)
Tuition (session one): $135
Tuition (session two): $180
$15 per athlete team discount

Our Dryland Training Camps open this fall starting September 6th or September 13th. Dryland training is ski specific training designed to prep for the upcoming ski season. The focus is on power, speed, strength, balance, and injury prevention.
Please Call 612-871-2848 to Register for one of our Dryland Camps.

We will be updating our Dynamic training Schedule for the 2008-09 season. Please watch our website for the latest schedule and sign up information.
Thanks!

All purchases are final. Credits are transferable to any client account and good for any service.

Fit Studios employs a courtesy cancellation policy for all group sessions. Please let us know as soon as you can if you are not able to make a group session. You will not be charged for cancelling a group session. This way we can inform our trainers.

Fit Studios employs a 24-hour cancellation policy for all private sessions. If you fail to cancel at least 24-hours preceeding your session, you will be charged the session’s fee. Thank you.

Please contact us at info@fittc.com or by calling 612-871-2848.